Myofacial Release, YinYoga,and Skin Care
Diana Bohan - MFR Therapist, Yin Yoga Teacher, and Skin Care Expert
Diana is a Myofascial Release (MFR) Therapist and teaches Yin Yoga at the Awareness Center. Certified as a massage therapist, Diana has a profound understanding of the nature of how “fascial restrictions” in muscles and tendons can contribute to chronic pain and discomfort. The “fascia” surrounds all muscles, tendons, and bones, and when muscles are injured, can lead to tightness, reduced flexibility, and restricted movement. Her private practice as an MFR therapist and teachings in Yin Yoga classes are closely related. In Yin yoga classes, she guides students into deep passive stretches on their own to help release “fascial restrictions”. and improve range of motion. As an MFR practitioner, she works one-on-one with clients, similar to physical therapy, to help relieve muscle pain and tightness caused by fascial restrictions. With each client unique in their pain patterns, MFR techniques help reduce or eliminate pain, improve long-term mobility, and flexibility, and allow the body to return to its pre-pain function.
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Diana is also a licensed esthetician with a passion for treating skin conditions with proper skincare at any age. With a focus on holistic skincare, she uses plant-based botanical products that are gentle yet effective for all skin types. She specializes in facial massage and lymphatic massage for the face, rejuvenating facials targeting anti-aging, acne, dark spots, and peels, as well as lash, and brow services.
For Myofascial Release (MFR), Therapeutic Bodywork, and Private Yin Yoga Stretch sessions
Call or Text to Request an Appointment - 626-515-4401
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